--- title: Fertility Support description: Fuel your fertility journey with personalized nutrition guidance and support. Discover the power of diet and lifestyle changes in enhancing fertility outcomes. Start your path to conception with expert advice today. image: https://uniquelyyounutrition.com/hubfs/kelly-sikkema-IE8KfewAp-w-unsplash-min.jpg --- [Skip to content](https://uniquelyyounutrition.com/fertility-support#main-content) [![149D323E-1096-4BAD-B194-71C5CA9878AE](https://uniquelyyounutrition.com/hs-fs/hubfs/149D323E-1096-4BAD-B194-71C5CA9878AE.png?width=171&height=100&name=149D323E-1096-4BAD-B194-71C5CA9878AE.png)](https://uniquelyyounutrition.com/) - [Home](https://uniquelyyounutrition.com) - [About](https://uniquelyyounutrition.com/about-me) - Specialties Show submenu for Specialties - [Fertility](https://uniquelyyounutrition.com/fertility-support) - [Pregnancy](https://uniquelyyounutrition.com/pregnancy-support) - [Postpartum](https://uniquelyyounutrition.com/postpartum-support) - [Menopause](https://uniquelyyounutrition.com/menopause-support) - [PCOS](https://uniquelyyounutrition.com/pcos-support) - [Endometriosis](https://uniquelyyounutrition.com/endometriosis) - [Resources](https://uniquelyyounutrition.com/resources) Open main navigation Close main navigation - [Home](https://uniquelyyounutrition.com) - [About](https://uniquelyyounutrition.com/about-me) - Specialties Show submenu for Specialties - [Fertility](https://uniquelyyounutrition.com/fertility-support) - [Pregnancy](https://uniquelyyounutrition.com/pregnancy-support) - [Postpartum](https://uniquelyyounutrition.com/postpartum-support) - [Menopause](https://uniquelyyounutrition.com/menopause-support) - [PCOS](https://uniquelyyounutrition.com/pcos-support) - [Endometriosis](https://uniquelyyounutrition.com/endometriosis) - [Resources](https://uniquelyyounutrition.com/resources) - [Work with Brittany](https://visit.berrystreet.co/providers/Brittany-Spieker) [Work with Brittany](https://visit.berrystreet.co/providers/Brittany-Spieker) # Fertility Support ![AllImages-222](https://uniquelyyounutrition.com/hs-fs/hubfs/AllImages-222.jpg?width=2000&name=AllImages-222.jpg) ## Fuel Your Fertility Research has shown that simply making changes to your diet & lifestyle can have a profound impact on egg quality, menstrual cycle regulation, and even sperm quality! It's truly incredible! And that's just scratching the surface. Whether you're just starting out on your fertility journey or if you've been on a tumultuous rollercoaster ride, I'm here to provide unwavering support, be your biggest cheerleader, and equip you with the necessary tools for your path to conception. I understand that proper nutrition plays a crucial role in enhancing fertility and increasing the chances of a successful pregnancy. With my expertise, I help you develop a personalized nutrition plan that is tailored to your specific needs and goals. From recommending fertility-boosting foods to providing valuable insights on the best nutrition plans to recommending a proper supplement protocol, I've got you covered. You can trust me to be your guiding hand at every step of the way, empowering you to make informed choices and optimize your fertility for a successful pregnancy. ### Infertility Infertility is defined as not being able to get pregnant after 12 months of having unprotected sex.  It impacts **8-12%** **of reproductive couples** world wide. This can be attributed to:  - 30% from male complications - 30 % from female complications - 30% from both male/female complications - 10% from unknown complications # What My Clients Say " Stephanie Brittany! I'm pregnant! And I have to give SO MUCH credit to you. Between making changes to my nutrition and you helping me figure out how to accurately test for ovulations, my dreams and prayers are coming true! " Olivia I never thought I'd be so excited to say.....I got my period after 8 months...FINALLY! Plus the bloating has improved, the puffiness in my face has gone down, and my acne has started to get better!  " Hormone Testing “I’m so happy I took the DUTCH Plus test. The results were interestingly different from what I found on my Google searches. Now I have a clear path forward.” " Nutrition Client I'm no longer afraid to go in my kitchen! " I love nutrition now! Hannah Thanks to working with you I love nutrition now! I've loved seeing the changes in my body just in the small nutrition and lifestyle shifts I've made. I've been able to wear my smaller clothes again, my jeans fit perfectly, and my muffin top is gone. **It feels so good to be making progress and feeling the best I've felt in a long time. ** " Hormone Harmony Melissa The entire experience was very informative and it helped get me focused on areas of my life that needed improvement. Brittany was super compassionate, knowledgeable, and non-judgmental. She was able to easily connect to me as a person, which helped me feel more comfortable with sharing various struggles with her. 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Email me at [brittany@uniquelyyounutrition.com](mailto:brittany@uniquelyyounutrition.com) (C) 2024 All Rights Reserved. [Follow us on Facebook](https://www.facebook.com/uniquely.you.nutr) [Follow us on Instagram](https://www.instagram.com/uniquely.you.nutrition/)